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Swedish Massage is great for overall relaxation. Uses long effleurage strokes and gentle pressure to improve circulation and diminish stress. It has an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation.
Deep Tissue Massage is ideal for targeting specific areas of tension, relieving chronic pain, and increasing range of motion. Its a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Perfect for working out stubborn knots.